Hello everyone, A while back I have found some insightful information on the reasons why most people have a lot of trouble losing weight. Here are the two facts that explain this: Fact #1: Research has shown that high levels of toxicity can lead to weight gain and an increased accumulation of fat throughout the body. Fact #2: Since fat helps to buffer your body from dangerous toxins, when there is a perceived toxin overload, more fat is generated in order to provide greater protection. These facts really make a lot of sense, and that is why I tried to find a way to make this information work for me. So with those two facts in mind, I finally learned how to lose weight quite easily. You can read the full details on how I get rid of toxins and lose about 5 pounds in 30 minutes at my blog: http://how-to-lose-5-pounds-in-30-minutes.blogspot.com