A number of celebrities have promoted
acai berry juice, or at least a number of manufacturers have claimed that people have. Even though unscrupulous promoters of the product have attached celebrities names to their product, there is some science that shows that the use of this small fruit that grows in the Amazon that is rich in anti-oxidant.
The
acai berry diet does not mean that a person consumes only this fruit or a large portion of it, it means that he adds the fruit or a supplement to his or her daily intake. The actual
acai berry fruit is hard to find outside of the area where it grows, but a number of health food stores sell supplements containing the
acai berry powder.
The person just needs to take a dosage between 1000-2000mg of the
acai berry supplement each day. Supplements come in pills that can be swallowed or in powders that can easily be added to a beverage such of water. Of course, a person who can afford the imported
acai berry fruit may want to try it. Its taste, however, is bitter and odes not agree with the taste buds of many users.
When starting an
acai berry diet, it helps to follow the instructions on the package closely. The starting amounts are a general guideline. It may not work or have too much of the desired effect. While using the
acai berry supplement, a person can also expect increased energy in the person who decides to take it. Body chemistry varies widely from person to person. After the first few weeks a person can adjust or lower his
acai berry dosage according to his needs. The
acai berry diet is safe under most circumstances.
Although the
acai berry detox works, it does not work by itself. Diet and exercise work in conjunction with the
acai berry product and do most of the work. A person can gain an edge on the process by adding a supplement. An additional 2-3 pounds per week is a common result for most users.
